Writings on Healing
Core
Namaste, Yoga is a deeply personal journey. While group classes offer a wonderful opportunity to learn and practice alongside others, they are not always able to address the…
Read more →
Blog
Namaste, Breathing is something we do every moment of our lives, yet very few of us pay attention to how we breathe. In yoga, breath is considered the…
Read more →
Blog
Namaste, Among all yogic practices, Surya Namaskar (Sun Salutation) holds a special place. More than just a sequence of physical movements, it is a beautiful combination of movement,…
Read more →