Writings on Healing
Blog
As we navigate the complexities of modern life, it’s easy to become mired in stress, anxiety, and a sense of disconnection from our inner selves. Amidst the chaos,…
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Blog
In a world where our minds are constantly bombarded by the din of thoughts, worries, and distractions, cultivating a still mind is more essential than ever. It’s as…
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Blog
Namaste, For years, yoga and weight training have often been viewed as two separate approaches to fitness. Yoga is associated with flexibility, mindfulness, and inner balance, while weight…
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Core
Namaste, One of the most common misconceptions about yoga is that the same practice works equally well for everyone. In reality, every individual is unique. Our bodies, lifestyles,…
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Blog
Namaste, Every year on 21st June, millions of people across the globe come together to celebrate International Yoga Day, a worldwide movement dedicated to promoting health, mindfulness, and…
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Core
Namaste, I Am Avinash Mishra Welcome to my corner of the yoga world. I am Avinash Mishra, a passionate yoga instructor and the founder of The Yogic. My…
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Blog
Namaste, High blood pressure, also known as hypertension, is one of the most common lifestyle-related health concerns worldwide. Often called the “silent killer,” it may not show obvious…
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Blog
Namaste, In today’s fast-paced world, yoga is often associated with physical postures, flexibility, and fitness. While these are certainly valuable aspects of the practice, yoga is much more…
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Core
Namaste, Yoga is a deeply personal journey. While group classes offer a wonderful opportunity to learn and practice alongside others, they are not always able to address the…
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Blog
Namaste, Breathing is something we do every moment of our lives, yet very few of us pay attention to how we breathe. In yoga, breath is considered the…
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